Free Download Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Free Download Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Free Download Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

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From the Inside Flap

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....

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About the Author

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.

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Product details

Paperback: 384 pages

Publisher: Bantam; Revised ed. edition (July 6, 1999)

Language: English

ISBN-10: 0553380419

ISBN-13: 978-0553380415

Product Dimensions:

5.3 x 0.8 x 8.3 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

172 customer reviews

Amazon Best Sellers Rank:

#43,359 in Books (See Top 100 in Books)

AMAZING....30 YEARS AFTER LOSING 50 POUNDS ON THIS DIET I HAVE MAINTAINED MY GOAL WEIGHT WITHIN 10 POUNDSMy heading says it all. I went on this diet at least 30 years ago when a condensed version was published in Cosmopolitan Magazine. My brother and his wife had invited me to go the beach with them but told me we all had to diet for the week that we were there. They went on a diet where you purchased the meals and I went on this diet because I had just received the magazine and I didn't want to spend money on replacement meals. I was shocked at the end of the week that I wasn't craving my old foods. I never looked back. I went from 180 pounds to 130 pounds. I was in my 30's at the time and had always been overweight and had tried many diets. I have basically followed the principals of the plan and I weight 140 pounds. This diet changed my life. I am the G Type and one of the first things I did was stop eating breakfast because as the book said, it made me hungry all day to eat breakfast. Get the book, take the quiz and follow your plan!

I really like this book. I know there are lots of people who say it is quackery, but that's okay by me. Whether or not you know what body type you are, it may or may not matter, but what I found it got me back to losing weight. I know, just eat 1200 calories and you'll lose. Well, that is not true. I don't like it when people say that. One diet or plan doesn't fit all. There are people out there who struggle with weight loss, it doesn't come off easy. I never had a weight problem till menopause. I tried all kinds of weight loss. Cutting out sugar, processed foods, etc. and they all worked okay for a while. I was gestational diabetic and carry the gene. I knew I had to do something. I tried Paleo, lost a few pounds, but really caused my gallbladder act up something terrrible, plus constipation so bad, no amount of prunes or laxatives worked. My BP was going up gradually, so I tried the DASH plan. Felt pretty good on it, lost 9 lbs and stopped. Had some hypoglycemia from it. Although my BP dropped some in just a few days. Was pleased with that. Then, followed the 1200 cal diabetic plan. Couldn't lose any, fluctuated back and forth with 1/2 pound. Very frustrating. Then I found this book, 4 different body types and 1200 cal plan for each one. I seemed to be T-type by a bit over the A-type. I liked the T-type plan better and decided to go with it. It has a higher protein then the others. It has worked. I am losing again. Most likely I was eating too much fruit and grains, even though we need them, to lose, I must have needed to reduce them some, even though I was keeping the carb count around 30 a meal. I am so pleased and I feel really good.I know he says keep the hours in between like clockwork. I don't. No snacking. I do, but only at bedtime, I have to or I wouldn't be able to sleep. I will wake up at 4am with my tummy wanting food. I ignore it and eventually go back to sleep. I can fast till about 11am.He says, if you crave it don't eat it. Don't know if I buy that one or not. I try and listen to my body. Vegetarian, very bad for me. I digest food so fast, no bean, greens, tofu stays with me for long, then I start to get shaky.I love eggs, I have my own chickens, I love fish and other meats. I love my sprouted ww bread. I love my raw milk. I get all that with this plan, and am losing weight. These foods are very satisfying to me and stay with me a long time. I can get hungry and don't get shaky or weak, so if I can't eat right away, I am okay.I am sure there is a plan for you in this book. It is well worth taking a look at it and giving it a try. If the body type plan for you doesn't work, try one that looks like if would fit you and give it a whirl. They are all geared around 1200 calories.I just may help those that are stuck on their weight.There is also an exercise plan to go along with it if you can do it, that seems logical. I don't do it, I walk, do some squats, and stretch mostly.However, if you find yourself obsessively craving foods, then you probably shouldn't eat that type. I need protein, but don't obsess over it. I do crave bread a bit, but a little satisfies me.I no longer have gallbladder or heartburn issues(on the most part, very rare now), feel good, have a bit more clarity and stamina, and am losing weight.So, don's listen to those that so rudely say, any diet will work if you eat less calories then you take it. They don't know. Everyone is different. You may have a medical condition. You should have that looked at.But I can easily stay on this way of eating for life, with a few adjustments. Just don't be so strict where you would be bound to fail. Adjust it according to your body.

I've tried "The Fit for Life" Diet (food combining), the "Eat Right for Your Type" Diet (based on blood type), and the no-grain diet. None of these has worked the way Dr. Abravanel's body-type diet works! By means of an easy "quiz" offered in this book, I was able easily to determine my body type. The section on my body type was a real eye opener! It discussed exactly my craving for salty, greasy snacks like potato chips, and other symptoms of my depleted but over-stimulated adrenals.Because of previous adverse reactions to milk products and wheat, I was avoiding these. As it turns out, I needed these, balanced with other nutrients, actually to lose weight. I now have no adverse reactions to these products. And, because I believed I shouldn't eat fruit with meals, I was rarely eating fruit. Now I eat much more, and really am enjoying the fresh produce of my regional area.The first week I noticed my waistline coming back! Instead of losing weight all over, including my face, (Yesterday I bought 4 size-small belts, which size I haven't worn in almost 20 years. I just turned 65,) Although I lost the jowls below my jaws, the previous recessed tissue under my eyes filled in and my skin looks wonderful, and full in a youthful way! Thank you, Dr. Abravanel!

I have always believed the notion of fat makes humans fat to be a fallacy because I've come to the conclusion that carbs, especially simple carbs contributes to weight gain. I have done a lot of research on this, for example, reading books like good calories, bad calories and many other anti carbohydrate books. In short, I have gone on low carb diets, and had little to no weight loss on them. I am the type of person who does not give up easy and did some research and came across this book and discovered some fascinating things; I am body type A, which according to the book; fat intake makes me fat and I am better off on a higher carb, moderate protein, low fat diet. So 3 weeks ago (1/21/2014) I put it to the test: so far things are going great; I have lost 15 pounds and have about 30 more to go. I know using yourself as an example is anecdotal, however, the book is worth a try if you have tried other diet plans and have experienced little to no success.

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